Ways to work on the body, the mind, and the spirit.
these are ongoing classes to join Contact DNC for bookings or simply turn up
Wu Style Tai Chi
Tai Chi is a gentle and flowing form of exercise based on the wisdom of Taoist sages. Learning and practising the Wu form can strengthen balance and coordination, as well as memory and inner focus. It is a slow but rewarding process, suitable for most age groups. Please wear soft soled shoes.
Mondays from
February 11th
Continuing A 10.00am - 11.00pmContinuing B 11.00am - 12.00pm
Advanced 6.00pm - 7.00pm
Beginners 7.00pm - 8.00pm
10 sessions | $108/$90 conc. per term or $12/$10 conc. per session
Tutor: Gudrun Markowsky 5348 1547
Contact DNC for bookings
Yoga
Develop flexibility, mindfulness, strength and balance. Gentle, restorative classes with emphasis on breath and enjoying physicality in a supportive group environment. Wear layers of loose, comfy clothing. Bookings are essential.
Mondays from
February 5th
8 sessions, $135
10.15am – 11.45am
Venue: Holy Cross Hall, Daly Street
Tutor & Bookings: Larch Trumpetvine 5348 3921
Chi Kung
A standing meditative movement that enhances relaxation, self awareness and vitality. Wear layers of loose, comfy clothing. Bookings are essential.
Tuesdays From February 5th
9.00am – 10.00am
8 sessions $120
Venue: Holy Cross Hall, Daly Street
Tutor & Bookings: Larch Trumpetvine 5348 3921
Learn to Move more freely (the Alexander Technique)
Are you concerned about?
-pour posture
-niggles or pain in your back, neck or shoulders
-stressed or feeling tired
-excess weight or demands of pregnancy
-problems lifting and reaching
Learn the Alexander Technique and learn to move more freely
-perform daily activities with less strain and more energy.
-find a whole new perspective on sitting, walking, lifting, bending, speaking and more.
-everyone welcome. The classes are easygoing, informative and enjoyable.
Ongoing starting February 4th
$15/12conc
7.00pm-8.00pm
Tutor: anne
Venue: DNC
Contact DNC for bookings or the tutor on 0408 024 881
Make your own Skincare Products
Come and learn how to make your own skincare products from household items. On the day we will make a moisturiser or two as well as lip balms & body scrubs. Recipes will be given out and students can take home creams at an extra cost of $3.00 / jar
10.30 – 12.30
1 session $30
Tutor Dora Berenyi
Contact DNC for bookings
If you would like to be a tutor in this area we would love to hear from you give us a call or email with your course proposal.
Ways to work on the body, the mind and the spirit