Hepburn Shire Neighbourhood Houses

Fitness and Health at Creswick

Boxing for Fitness

This females only class will help you work towards a lean, toned, strong body. Boxing shreds calories, and delivers ultra-fast results compared to low intensity workouts, and is a superior stress buster. All equipment is provided just bring a water bottle and towel.

Wednesdays (Ongoing) 9.30am $15 per session Trainer: Josh Cahir

Mixed Boxing/Boot Camp

Josh from ‘Boxing for Fitness' is taking expressions of interest for a Friday morning class. So if you want to mix it up a bit and Friday is a good time for you please give us call with your details.

Seido Karate

Seido Karate is a family style karate designed for all levels of fitness. Self defence is also taught and is practiced alongside karate training. Karate not only improves fitness but improves concentration, discipline and self-peace. Training is offered at Creswick Neighbourhood Centre Hall and students also have the opportunity to attend additional training in Ballarat two nights per week for an adjusted fee of $55

Wednesdays (9 Sessions) 11am - 12pm $10 per Session ($8 Conc./seniors) or
$90 per term ($70 conc./seniors) Instructor: Kelly Korb

Community Weight Loss Challenge

Could YOU be the next "Biggest Loser"? This local Weight Loss Challenge is a great way to lose weight. Have the chance to win cash prizes and learn how to lose 1kg a week
• Free full Body Scan
• Free Professional Guidance
• Weekly Topic Presentations
• Group Support to cheer you on
• Cash prizes if you are one of the biggest "losers" percentage-wise

Thursdays from October 11 (10 Sessions) 9.30-10.30am or 7.00-8.00pm $49 Facilitator: Nalina

Hatha Yoga

Yoga promotes physical, mental and emotional health, aids stress management, and improves concentration and general fitness. Yoga can help prevent injury and addresses specific diseases, improves flexibility, promotes positive thinking and assists relaxation. This class is suitable for both beginners and advanced students. Exercise and relax with an experienced teacher in a friendly class. Bring a rug and wear comfortable clothes.

Mondays (Ongoing) 7 - 8pm $8 per Session (Minimum 3 Sessions)
Bookings: Margaret Lord 0408 992 180 (Yoga Teachers Association of Aust.)Venue: CNC Hall

The Feldenkrais Method

Moshe Feldenkrais said ‘The body reflects the attitude of the mind. Improve the function of the body and you must improve the state of the mind. What I'm after isn't flexible bodies but flexible brains.' Begin with simple, small movements that are carefully felt and investigated. Inquiry develops through sequences that widen to explore the complex
connectedness of the whole body. Feldenkrais is good for:
• Improving health and well-being
• Discovering habits that interfere with movement and posture
• Learning new ways to perform previously difficult tasks
• Improving balance, flexibility and coordination
• Easing tension and pain
This activity is suitable for people of all ages and levels of fitness. Bring along a rug. All welcome.